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Old September 7th, 2016, 10:07 AM   #1

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Joined: Sep 2016
From: Toronto
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Roman Strength and Conditioning: Modern insight on Ancient Genius

Just to look further into the Roman Army's strategy of infantry training, I thought to research how modern strength and conditioning concepts could give incite on the resilience and flexibility of the Roman soldier. If that interests you then have a read below.

Build a Physical Foundation like the Roman Army - Chronicles of Fitness
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Old September 7th, 2016, 10:43 AM   #2

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Wait....no bicep curls or BOSU ball squats?

Just kidding, cool article. Refreshing too, the physical and conditioning aspects of ancient combat seem to go overlooked most of the time.

Last edited by Menshevik; September 7th, 2016 at 10:57 AM.
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