- Oct 2018
- Adelaide south Australia
Perhaps not entirely. Leaving aside claims of activating spinal chakras through Kundalini and Kriya yogas, I think there are some benefits from Bhakti and Karma Yoga. I believe Gandhi was a Karma yogi..
I learned some Hatha Yoga here, a long time ago. It was taught only as a system of exercises, which included very useful exercise is relaxation. There was never a hint of false claims or humbug from my 80 year old teacher.